The Schnitzel is HUUUUGGGEEEE

Chicken schnitzel… Wednesday (December 16) – Slowly. Very slowly the body is trying to be better. It’s still a struggle. Still there are days when you have to force yourself to do the work because you know that at some point later on you may not be able to make the healthiest choices. What choices you ask? Well it’s Christmas...

Sunday Without Wheels

After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish) the @CrossFitCanuck Coaches meet to go over stuff, exchange ideas (new warm-ups, progressions and the like) and then we throw down. Now I don’t know if you have noticed, but...

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were going on. Now the title doesn’t sound like one of those happy ones and you would be right. Sometimes you just can’t win the fight, but that doesn’t mean that you don’t try. One of the greatest things @CrossFitCanuck (and...

Christmas in April

Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a much less cranky person (unless you do something dumb). With coaching classes on Monday and Wednesday nights’ and having gotten a WOD in Monday night, I was rearing to hit...

Everything is Faster With No Pants

8am Crew Saturday (Jan 24) – Well that’s according to Coach G (@girmantitov). Clearly with or without pants, he’s not talking about my DUs, still it’s wisdom. After a Friday day off from training, I got to have my second full class of coaching (with pants on thankfully). Focusing on improving from Monday, it was cool to be able to...