New Day, New Stuff

Setting up for something… Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to the body. Things are out of alignment and it’s locking other item up. My only regret with skipping scheduled training days is the wrench I throw into @savannahjessie’s workout plans. Thanks for being understanding and accommodating Lady. This morning I...

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were going on. Now the title doesn’t sound like one of those happy ones and you would be right. Sometimes you just can’t win the fight, but that doesn’t mean that you don’t try. One of the greatest things @CrossFitCanuck (and...