New Day, New Stuff

Setting up for something… Friday (May 22) – Clearly Thursday didn’t happen. It sucks, but you have to listen to the body. Things are out of alignment and it’s locking other item up. My only regret with skipping scheduled training days is the wrench I throw into @savannahjessie’s workout plans. Thanks for being understanding and accommodating Lady. This morning I...

Sometimes You Don’t Win

Monday Tuesday (May 19) – Well it sure did feel like a Monday, especially after all the things that were going on. Now the title doesn’t sound like one of those happy ones and you would be right. Sometimes you just can’t win the fight, but that doesn’t mean that you don’t try. One of the greatest things @CrossFitCanuck (and...

Crushing the Curls…

Crushing The Curls Monday (April 27) – Gawd it’s dark at 4:50am. After a weekend filled with lots of activities and even after what felt like a lot of sleep, the desire to leave my nice warm bed does not exist. It’s been interesting to say the least, after reading the article on The After Myth (talked about in the...

Why Would You Do That

a Mountain to Climb… Wednesday (April 22) – Don’t drop heavy things on the new turf.  That announcement came from a very unhappy Tavia along with the WOD titled “It’s Not a Punishment… It’s a WOD”. My body finally put the brakes on me doing anything Tuesday morning.  After a long day at work and at @CrossFitCanuck, the alarm went...

What a Buzzkill

@DefconRX said Muscle-ups were a ‘Buzzkill’ and Baz was like, “whaaaa”? Tuesday (Jan 13) – Early wake up call! @SavannahJessie and I made it in for @SarahBassels 6am class and the mountain of Deadlifts that were planned for the day. Now I was still feeling ‘off’ from yesterday’s crazy intense one and I have even been having trouble marshaling my...

A Heartfelt Thank You

THANK YOU! Monday (Jan 5) – Thank You. Thank You. Thank You. I cannot even put into words my thanks for all the well wishes and notes that have been posted since Saturday’s engagement announcement. @SavannahJessie and I are absolutely floored by the outpouring of love. The whole engagement so far has been a blur.  From the moment of the...