And What Have You Done?

Photo credit to JoJo. Post AMRAPS, relaxing in the Sun. Wednesday (June 3) – I’m not even sure how it’s possible to be this far behind (AGAIN) in posts. I was all warm and fuzzy for having finally gotten everything up to date, I turn around and I’m behind again. Brutal. I’ve said it before, but I don’t know how...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...

We R Unstoppable

@missade3 be like Muscle-ups, piece of cake… It’s easy to be inspired to work when you have unbelievable people around you who push themselves to be better everyday. Let’s take the Muscle-up Club as an example. A Muscle-up involves the rings and moving from the hang position to locked out on the rings. Tavia put the challenge out to the...