The Open, A Five Part Series (Part 4)

(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open.  The realization that the sun has set on this chapter and will rise tomorrow, shedding light on something new. To be clear, I’m not sure what that is yet, but eventually I will figure...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...