Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...

Recovering From The Dumpster Fire

Dumpster fire? Yes, that’s how last week felt for me. A small, enclosed, crappy situation all around that needed professional help with. My body straight up hated life. My legs felt horrible for most of the week and you’ve already read about my shoulder. It got so bad that I thought I had undone any recovery from the injury this...