Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...

Team Effort

A little throwback Row Tuesday (Dec 16) – I know, you are saying to yourself, Tuesday? What happened to hitting up the Nooner on Monday @CrossFitCanuck? Well sometimes life happens and the best laid plans go right down the pipes. Somehow Monday just got away from me, even though I was pretty good with my diet (it’s tough around this...