Finish… Just Finish.

Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with @SavannahJessie, Tuesday was WOD time! I got a chance to pop into the 530pm class to hit the never-ending chipper that Tavia cooked up for us. I knew that I wouldn’t be able to go RX, especially with the shoulder...

What About The Running

Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...

Top of the Heap

Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...

Warranty Claim

Something is missing… Wednesday (May 6) – I don’t know what the heck is going on here, but I don’t think that my parents purchased the extended warranty when I was born. Literally the last few weeks, I am not recovering and things are starting to break. OK, break is extreme, but it seems things just are not coming back...

Crushing the Curls…

Crushing The Curls Monday (April 27) – Gawd it’s dark at 4:50am. After a weekend filled with lots of activities and even after what felt like a lot of sleep, the desire to leave my nice warm bed does not exist. It’s been interesting to say the least, after reading the article on The After Myth (talked about in the...

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board as we walk into @CrossFitCanuck. Every time you walk in, you see what you have put down and hopefully you work towards meeting and exceeding those goals. As I sat...