More New Things

Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked another first for me. My first @CrossFitCanuck Weightlifting Class. From the evolution of Thursdays when it was just @CadProOO and I being led by @DefconRX in our almost 1-on-1 CrossFit classes. I watched as lifters came in following the regular...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...