When Your Training Week Turns Into…

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well it seems I really enjoy a challenge (not the Kettlebell kind). After what seems like a lull, life has picked up to near breakneck speed. I’ve added two more classes t my coaching schedule (Canuck Lite on Monday and Wednesday...

There’s a BRRRRR in the Air

OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you, the mile run tonight was cold.  I got to @CrossFitCanuck with a head that wasn’t 100% into doing much tonight. I’m not sure, but going home to bed would have...

Happy Birthdays and Some Cuteness

Well there is lots to talk about today on this first day back after the Christmas Holidays, but before we go anywhere, there is an important announcement first. Happy Birthday to Momma C! That’s right, the lady who bends over backwards to take care of her ‘baby’ is another year more awesome. Thanks for everything you have done and continue...