It’s Fun To Get Dirty

The tires be dirty… Welcome to May! Can you believe it’s the first long weekend of the summer already and that you haven’t heard from Me in like 3 weeks, but I haven’t been idle. Finding the time to squeeze everything in has been the issue here. Seriously though, you can only complain about time (or lack thereof) for so...

And Where Do We Go From Here?

Still looking for the path… Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t sure what the body would allow me to do today. I was a mess. My only thoughts upon walking in the house, get food, find sugar, sleep… I wish I could have completed that last item a little better. I...

Top of the Heap

Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...

Big Changes!

My View, Post WOD… It’s comfy down here… Wednesday (Apr 29) – BIG CHANGES! Well if you are here, then you may have already noticed ‘what’s new’. For my birthday @Savannahjessie bought me a blog redesign, a professional one. Look at how fancy and new it looks. With all these change there will be some new content (because @keilshammer says...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...

The Program

Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always adapt to find the easiest way to do anything. Same goes for CrossFit and today we started the new ‘Conjugate Method’. Basically we are going headfirst at our deficiencies that...

Promises Made. Promises Kept

. @matt_5577 and I crossing another goal off the list… Saturday (Nov 30) – Flash back to early 2014. Tavia asked us to write down our goals on the board as we walk into @CrossFitCanuck. Every time you walk in, you see what you have put down and hopefully you work towards meeting and exceeding those goals. As I sat...

Things Are Getting Back to Normal

Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let me explain. I’m I creature of habit. That is how I find success. If you don’t have to think about something and make it routine, then you don’t give yourself...