15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog and you think to yourself WTF? This happened way before he got new shoes, why are we only hearing about this now. Through the joys of time management, I’m trying...

15,330 Days and a Few More

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During this little hiatus I passed my 15,330rd day on ol’ Mother Earth and it has become clear to me that slipping in my health now will make it much more...

Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to spend a little extra time @CrossFitCanuck to make up for my total schlep mode on Thursday. I mean I had intentions to get out and run, but a delayed start...

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t want it too and sometimes there just needs to be a little break. As I sit here on the Labor Day long weekend finally getting caught up (which sometimes feels...

Pushing The Weight

Goals… Wednesday (Aug 5) – Squishy. Not crispy do much, but squishy. My body is still trying to figure out what part of the country it’s in and I am just starting to feel the ache from yesterday’s insanity. My brain is foggy… bigtime. As I rolled out and greeted the World this morning, I was contemplating the running challenge....