We Remember

September 11th Memorial It’s been 13 years since that fateful September 11th 2001 when terrorists flew planes into the Twin Towers and The Pentagon. I was still working for Canada Customs and attending Ryerson and I remember exactly where I was when I found out. Our World has changed a lot since then, not all of them for the better....

Bring a Friend to Work Day

Actually to be more accurate it, I should have titled it ‘Bring a Friend to CrossFit Day’ or maybe ‘Bring a Friend to WOD Day’. In any case, @CrossFitCanuck was hosting RX Your Friend Day on a drizzly and overcast Saturday morning. Share this crazy sport, family and lifestyle with someone who hasn’t experienced this amazing thing called CrossFit. To...