Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything
Tag: GHD
Working Up Top
O – M – G This is what 10 days of no WODs feels like. Think about putting shards of glass in your shoes and walking around. Now imagine if
Here Comes The Push
Now that 700 has come and gone, it looks like the rest is going to be gone very shortly. The next 6 months will be an interesting test as I
Negative Tidalwave
#530Crew Getting Ready To Lift… and @Keilshammer It’s interesting how much mood can affect you on a daily basis. I’m usually a pretty positive person (mostly, but I do have
It Takes Two
My Partner JoJo Coach D (@DefconRX) designed tonight’s WOD as a tribute to DJ EZ Rock who recently passed away. It Takes Two (with Rob Base) was a staple growing
There’s a BRRRRR in the Air
OK, maybe not tthhhhaaaaatttt cccoooolllldddd So by all accounts I my have been a been a little bit premature declaring that spring may have sprung because let me tell you,