What a Buzzkill

@DefconRX said Muscle-ups were a ‘Buzzkill’ and Baz was like, “whaaaa”? Tuesday (Jan 13) – Early wake up call! @SavannahJessie and I made it in for @SarahBassels 6am class and the mountain of Deadlifts that were planned for the day. Now I was still feeling ‘off’ from yesterday’s crazy intense one and I have even been having trouble marshaling my...

Switching Gears

Row Command Centre Switching gears? That’s right followers, with the Half Marathon over, Tavia has now begun my training for the Canadian Indoor Rowing Championships with an eye on getting to the Worlds. A tall order? Possibly. I need to shave 60 seconds off my best 2,000m time, but anything is possible with hard work. I’m not fooling myself here,...

There’s a Whole Lot Going On…

Early this morning… Tuesday’s training plan went out the window when I found out there was a 30th anniversary screening of my favorite movie of all-time. Ghostbusters. Is there anything better then Bill Murray busting ghosts and blowing up the top 4 stories of a Manhattan high-rise? Amazeballs. To get to see it on the big screen? Priceless. A big...