Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

Making The Most of Your Time

Empty box, some rowers and a water bottle… Thursday (October 29) – After seeing how my body performed during yesterday’s Exercise Stress Test, I felt a whole lot better about trying to resume a normal workout schedule. I won’t lie, this whole thing has shaken me up a little bit. I was angry and scared at the thought that I...

Finish… Just Finish.

Tuesday (October 27) – REGULAR CLASS! What? Really? After the solo Saturday and a nice walk around the Hill with @SavannahJessie, Tuesday was WOD time! I got a chance to pop into the 530pm class to hit the never-ending chipper that Tavia cooked up for us. I knew that I wouldn’t be able to go RX, especially with the shoulder...

Mish Mash of Things

My week has looked like this plate… A mish mash of everything Friday (August 28) – Rest days. You need ‘em. Terrible grammar and sentence structure? Yes, but truth comes in many forms. This has been a big week (training wise) and I didn’t give my body enough time to settle before throwing it back into the octagon (MMA term...

And Where Do We Go From Here?

Still looking for the path… Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t sure what the body would allow me to do today. I was a mess. My only thoughts upon walking in the house, get food, find sugar, sleep… I wish I could have completed that last item a little better. I...

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Sun’s Out, Guns Out

Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but @CADPRO00 asked which was harder (CrossFit or CrossFit Lite) and I wasn’t sure I could give him an answer. They were different, but both were incredibly challenging albeit (always wanted...