Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Challenge Time

  IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a new challenge for you. Last month, complete 1,000 (or 1,500/2,000) Push-ups in 31 days. Was it impossible? Nope. Did people ‘skip’ it because Push-ups aren’t their favourite movement? Maybe. Don’t worry if time got the best of you, these challenges...