Something Shiny

An actual Emmy… Pretty sweet!   Something less shiny, but it is an interesting use for old kegs…   So one shiny that’s really pretty cool and then one which is a little bit less so (although an interesting repurposing). The Emmy was located at Cisco’s Learning Centre in the RBC building on Queens Quay. I was downtown on Wednesday...

Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

What Did We Just Talk About?

  Nutrition, nutrition and nutrition.  Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food… that means without for you non Francophones)… or maybe I did. I had a chat with @CanuckCoach and explained my situation from Saturday’s meltdown and she decided I needed to...

Couldn’t Control Myself

The look of OMG that hurt…   You know the horror movie where you know the killer is right behind that door and yet for some unknown reason the main (soon to be deceased) character can’t figure it out?  Everyone is saying let’s get out of here and they are saying, ‘Oh, this place is nice… What’s in here?’ Well...

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...