The Schnitzel is HUUUUGGGEEEE

Chicken schnitzel… Wednesday (December 16) – Slowly. Very slowly the body is trying to be better. It’s still a struggle. Still there are days when you have to force yourself to do the work because you know that at some point later on you may not be able to make the healthiest choices. What choices you ask? Well it’s Christmas...

Making Poor Decisions

The Cowlerie… Wednesday (December 7) – Have you ever had the chance to do what is right and instead done what was easy? Sure you have. So have I. We run into these decisions every day. Sounds serious? Sort of. I had the option to make solid decisions regarding food and instead of doing something smart, I did things that...

You Need a Minute

What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly (and sometimes not) competition drives us to push just a little bit harder sometimes and strive to be a little bit better. Sound weird? It’s not; think about every math...

It Doesn’t Always Go As Planned

The build up… Sunday (November 22) – Have you ever had one of those embarrassing moments? Runners have them occasionally (hence all the porta-potties that you find on running routes). When you start getting the body moving all kind of other things get moving to. Sunday was coaches meeting and we had ourselves a little WOD before. Nothing crazy but...

Coming Full Circle

@CapPro00, @Keilshammer and I after going ‘Full Circle’ Monday (November 16) – Coming full circle? What cryptic message is this? Well one of the main things about CrossFit is measuring. Keep track of how much weight. Keep track of how long it takes. Be able to measure and compare. Measurability is one of the ways you can find out how...

So, About That Challenge…

1 bar going up (nice pull @arboristriley) and 1 coming down… Tuesday (September 8) – In a time long ago, at a cottage far away, 2 inebriated CrossFitters decide that they should see who could do Grace faster. Great idea right? Well it was until one of them aggravated his shoulder and decided it wouldn’t be a good idea. Rain Check....

Deep Thoughts…

Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open. The first thing I learned was that sometimes the fight isn’t against a barbell or the clock at @CrossFitCanuck, but getting out of bed and to the box. Some days...