Appreciate

Appreciate your people… Wednesday (August 26) – Now if you’ve been following along over the course of the years, you know that I’m not a ‘sharer’. Don’t get me wrong, I am more then happy to share my toys with you (as long as you take care of them), but feelings and such, I still have a hard time. I’ve...

Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t go to hard or you will run face first into me”. Sure there are lots of things in life we have to fight through, but sometimes we have to listen when the body says stop now or its Netflix and...

Switching Gears

Row Command Centre Switching gears? That’s right followers, with the Half Marathon over, Tavia has now begun my training for the Canadian Indoor Rowing Championships with an eye on getting to the Worlds. A tall order? Possibly. I need to shave 60 seconds off my best 2,000m time, but anything is possible with hard work. I’m not fooling myself here,...

Party of Three

How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website for more awesome designs! www.fitnfreshgear.ca You know, I almost broke my own rule, thinking about cherry picking the WOD. I hate it. You have a full class, the WOD is posted and everyone bails. I almost did it, but only...