15,330 Days and a Few More

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During this little hiatus I passed my 15,330rd day on ol’ Mother Earth and it has become clear to me that slipping in my health now will make it much more...

New Addition!

RODRIGO catching some zzz’s after a big morning…   EXCITING NEWS FROM THE HILL! @SavannahJessie and I would like to take this opportunity to welcome RODRIGO to the family! That’s right, we are puppy parents! Now RoRo’s story hasn’t been a happy one thus far, he is just over two years old and someone left him tied to a bumper...

Is It Really??!!?

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out for a frosty run on the 1st of January and the next I’m sitting in an office late on a Monday night trying to recap everything that has gone on....

Proof!

hmm… missing @CadPro00 That sometimes my plans do work out… but mostly not.   Last weekend’s plan was WOD, Run and Reps for the July KB Challenge. All told, only 1 of those thing happened and probably not the one you were expecting. I missed the early morning classes, but still managed to make it to the 530 (#530Crew!!!!). For...

Happy Long Weekend

  The LONG WEEKEND is HERE!!! Excited much? Just a bit. I got an extra long weekend thanks to some recently discovered unused vacation days and Friday I got to spend a little extra time @CrossFitCanuck to make up for my total schlep mode on Thursday. I mean I had intentions to get out and run, but a delayed start...

It’s Fun To Get Dirty

The tires be dirty… Welcome to May! Can you believe it’s the first long weekend of the summer already and that you haven’t heard from Me in like 3 weeks, but I haven’t been idle. Finding the time to squeeze everything in has been the issue here. Seriously though, you can only complain about time (or lack thereof) for so...

The Schnitzel is HUUUUGGGEEEE

Chicken schnitzel… Wednesday (December 16) – Slowly. Very slowly the body is trying to be better. It’s still a struggle. Still there are days when you have to force yourself to do the work because you know that at some point later on you may not be able to make the healthiest choices. What choices you ask? Well it’s Christmas...