You Are Playing With Fire

This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their way to be mean and two-faced. It’s ok if you want to do it to me, go ahead, I’m a big boy. Don’t however pick on my people. It makes...

Maximum Power

Decisions, decisions on a very lovely Friday in the Big Smoke. With plans to visit friends in Brantford on Friday night and a seriously tough week at the box I did contemplate skipping Friday’s session @CrossFitCanuck.  The only problem with that plan was Friday’s WOD was CrossFit Total. It’s a benchmark WOD consisting of 1 rep max(s) in the Back...