Throwing Axes Like a Viking

My Fellow Vikings January (17 – 24) – I wasn’t kidding about ramping it up and this week was the return to 2-a-days on Monday, Wednesday and Friday’s. I’m back to somewhat regular programming and I’m joining @SavannahJessie for Canuck Lite hosted by our own Coach Z (@zlreyes). It seems that I have forgotten how tough Lite actually is (especially...

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

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Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...