What Did We Just Talk About?

  Nutrition, nutrition and nutrition.  Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food… that means without for you non Francophones)… or maybe I did. I had a chat with @CanuckCoach and explained my situation from Saturday’s meltdown and she decided I needed to...

Couldn’t Control Myself

The look of OMG that hurt…   You know the horror movie where you know the killer is right behind that door and yet for some unknown reason the main (soon to be deceased) character can’t figure it out?  Everyone is saying let’s get out of here and they are saying, ‘Oh, this place is nice… What’s in here?’ Well...

When Your Training Week Turns Into…

Into a GIANT raging dumpster fire…   Well you know how I always seem to take on too much, well it seems I really enjoy a challenge (not the Kettlebell kind). After what seems like a lull, life has picked up to near breakneck speed. I’ve added two more classes t my coaching schedule (Canuck Lite on Monday and Wednesday...

Time vs. Distance

Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve your goal. For some it’s very straightforward. Complete a set distance in a certain period of time. That’s it, that’s all. Simple. For me the distance isn’t just a literal...