15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog and you think to yourself WTF? This happened way before he got new shoes, why are we only hearing about this now. Through the joys of time management, I’m trying...

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t want it too and sometimes there just needs to be a little break. As I sit here on the Labor Day long weekend finally getting caught up (which sometimes feels...

Christmas in April

Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a much less cranky person (unless you do something dumb). With coaching classes on Monday and Wednesday nights’ and having gotten a WOD in Monday night, I was rearing to hit...

After the Rest

What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit Cordis in Oakville). Congratulations to all, especially Tavia and @missade3 who finished 3rd in the Pro Division, @akaribatman and @jeffortizz who finished 3rd in the Badass Division and finally to...