Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t want it too and sometimes there just needs to be a little break. As I sit here on the Labor Day long weekend finally getting caught up (which sometimes feels...

Christmas in April

Post 40 minute CAP Thursday (April 9) – So this has been an unbelievable week so far and proof again that WODs (or working out in general) make me a much less cranky person (unless you do something dumb). With coaching classes on Monday and Wednesday nights’ and having gotten a WOD in Monday night, I was rearing to hit...

After the Rest

What a weekend, what a weekend. I survived, I rested and I got a chance to do some cheering for the @CrossFitCanuck teams that competed at CompWOD (held at CrossFit Cordis in Oakville). Congratulations to all, especially Tavia and @missade3 who finished 3rd in the Pro Division, @akaribatman and @jeffortizz who finished 3rd in the Badass Division and finally to...