InBody Scanning

  What is BIA…   Bioelectrical Impedance Analysis.   How it Works Basically you are electrocuting yourself. No, I’m just kidding. Kinda. The way a BIA scanner works is it uses an imperceptible electric charge and some math (proprietary and different for each manufacturer) to figure out how much lean mass and fat you are carrying. Lean mass is a...

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...