Put a Pin In It

  Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been crazy. Everything has been sideways for the last little while through a combination of work, study, life, activity and everything else. Is this different from what’s going on in your...

Is It Really??!!?

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out for a frosty run on the 1st of January and the next I’m sitting in an office late on a Monday night trying to recap everything that has gone on....

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...