Is It Really??!!?

First Class… Boardroom of the original Toronto Stock Exchange   Can you believe that January is over already? No really, where has this month gone? One minute and I’m out for a frosty run on the 1st of January and the next I’m sitting in an office late on a Monday night trying to recap everything that has gone on....

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...