Appreciate

Appreciate your people… Wednesday (August 26) – Now if you’ve been following along over the course of the years, you know that I’m not a ‘sharer’. Don’t get me wrong, I am more then happy to share my toys with you (as long as you take care of them), but feelings and such, I still have a hard time. I’ve...

When You Have Nothing Left

I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want to? Now some people use competition to drive them, others just try and keep up to the person in front of them. I ask, because I am really interested in...

What About The Running

Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...

Sometimes Everything is a Challenge…

It hurt to move… Friday (August 7) – Everybody faces them, you know those little hurdles that life unexpectedly puts in your way in the hopes that you will pack it in and call it a day. The situations where You (as in Me) are expected to remain calm or things escalate (for those that know me, I live with...

Sunday Without Wheels

After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish) the @CrossFitCanuck Coaches meet to go over stuff, exchange ideas (new warm-ups, progressions and the like) and then we throw down. Now I don’t know if you have noticed, but...

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Happy Belated Canuck Day!!!

Lumberjack20 with the Beaver (aka Wallballs) Wednesday (July 1) – Happy Freaking Birthday CANADA!! I know by the time you actually read this it will be Happy Birthday ‘Merica, but there has been a ton going on. Let’s recap. Wait, let’s not bother, you guys know there is always stuff going on so let’s just say that coaching has been...