BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Fighting For It

Aftermath of the Fight Thursday (June 25) – As you follow this saga from P90X, to GoodLife to my home at @CrossFitCanuck, there have been ups and downs along the way. You have been sitting right beside me as I hit victories (My First Duathlon, The Half Marathon and when I competed in my first Open) and the inevitable setbacks...

Deep Thoughts…

Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open. The first thing I learned was that sometimes the fight isn’t against a barbell or the clock at @CrossFitCanuck, but getting out of bed and to the box. Some days...

The Program

Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always adapt to find the easiest way to do anything. Same goes for CrossFit and today we started the new ‘Conjugate Method’. Basically we are going headfirst at our deficiencies that...

No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow I will give you a new feature, the Year in Review Edition, but today it’s time for the annual classic No Resolutions Here Edition. Most people make New Year’s Resolutions,...

Time For Something New

All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well they did whenever we were done. Now we begin Wendler. I’ve got no idea who Wendler is, but I have a feeling that when we are done with this cycle,...