Can’t Stand Up

Crime scene… Monday (December 14) – Home Stretch! 10 days until the Jolly Fat Man makes an appearance, Christmas Vacation and Snow! Right. That white stuff that puts the holiday spirit into people. There hasn’t been any of it and Mother Nature is making like it’s a late fall. You know, as I have gotten older, the skills that I...

Making Poor Decisions

The Cowlerie… Wednesday (December 7) – Have you ever had the chance to do what is right and instead done what was easy? Sure you have. So have I. We run into these decisions every day. Sounds serious? Sort of. I had the option to make solid decisions regarding food and instead of doing something smart, I did things that...

Getting Mobile

The Supernova of Pain Monday (December 7) – Does anybody remember the other part of getting healthy? Not the eating or the activity (lifting, cycling, running or whatever else you do), but the component that is often forgotten. Mobility. Stretching. Rolling out. Smashing. Whatever it takes to get those sore muscles loosened up. Now mobility isn’t a naturally intuitive thing...

You Need a Minute

What was left after finishing… Monday (November 30) – It’s always great when someone throws down a challenge and getting two at the same time is twice as nice. Friendly (and sometimes not) competition drives us to push just a little bit harder sometimes and strive to be a little bit better. Sound weird? It’s not; think about every math...

Off to See The Wizard

The Wizard of MAT! Wednesday (November 25) – So as @keilshammer loves to point out, there is a lot of talk on www.bigbrnz.com about injury (mostly mine). Yes, I’m clumsy. Yes, gravity does work against me which sometimes results in some entertaining and yet highly painful experiences. Sometimes it almost makes me wonder if it’s just me or if other...