Buddha’s Triangle

Stress, Anxiety, Energy, Fertility, Digestion…Who would have thought some little needles could address all of these things? Acupuncture has been slowly helping me deal with a variety of conditions. Over the last few years I have slowly opened up to alternative medicines, because age, weight and clumsiness have left me in various states of disrepair. Now some people look sideways...

Mobility, Mobility and More Mobility

  Maintenance. Stretching. Mobility. Whatever you want to call it, we (collectively) do not do enough of it. We don’t take the time to take care of our bodies (and minds). Prior to 2012, you would never have heard me say that stretching and mobility were key components of body health. As I’ve gotten older, I’ve come to realize that...

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and with the help of @judyyu15 and @jameshung15 took some pictures. This would actually be our second of three engagement photoshoots and definitely the most active (as long as you are...

A Western Journey… A Novel

The two of us at the original Lake Louise (see A Million Shades of Green for the story of the Irish one)…   How’s this for an adventure? Running in 4 provinces in a 10-day period…   Pretty cool eh?     Here’s the setup. It was @savannahjessie’s BIRTHDAY (Happy Internet Birthday!!) and we were headed out west to celebrate...