Big Things on the Horizon

This little blog has evolved many times since I first decided to use it to track workouts. From simply tracking movements and weights to its current form, it has been many things.  It has even allowed me to share important moments, thoughts and feelings. Whether you read it to keep up on my latest adventures, get info on some new treatment...

15,330 Days and a Few More

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During this little hiatus I passed my 15,330rd day on ol’ Mother Earth and it has become clear to me that slipping in my health now will make it much more...

What Did We Just Talk About?

  Nutrition, nutrition and nutrition.  Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food… that means without for you non Francophones)… or maybe I did. I had a chat with @CanuckCoach and explained my situation from Saturday’s meltdown and she decided I needed to...