Week of Food (For Week 33 of 2018)

  It seems like the shiny joy and excitement of food tracking has dulled a bit as the week came to a close. That’s not totally unexpected, because in order to be successful, it needs to be a habit. It’s not quite there yet (and not automatic), but I am still tracking and trying to make smart decisions. That’s the...

Week of Food (For Week 31 2018)

  Food. Oh glorious and (mostly) delicious food. Why must you be so mean? Why does everything that tastes amazing consist of deep fried, bacon, cheesy goodness? Or on the other end of the spectrum, pie, covered in mounds of ice-cream that’s just starting to melt? Eating healthy has always been somewhat of a challenge for me. I mean, I...

15,330 Days and a Few More

This Guy has been keeping us busy… @RoRoFromMexico on Instagram. Hello? Is this thing on <taps microphone>? So, um, I’ve been gone for a while… Did you miss me? During this little hiatus I passed my 15,330rd day on ol’ Mother Earth and it has become clear to me that slipping in my health now will make it much more...

What Did We Just Talk About?

  Nutrition, nutrition and nutrition.  Such as having some before you head out on a run. Geez. Clearly I didn’t learn anything (as I headed out this morning sans food… that means without for you non Francophones)… or maybe I did. I had a chat with @CanuckCoach and explained my situation from Saturday’s meltdown and she decided I needed to...

Couldn’t Control Myself

The look of OMG that hurt…   You know the horror movie where you know the killer is right behind that door and yet for some unknown reason the main (soon to be deceased) character can’t figure it out?  Everyone is saying let’s get out of here and they are saying, ‘Oh, this place is nice… What’s in here?’ Well...