Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Can Jamming

  Who doesn’t love going to the beach? Who doesn’t love hanging out with friends? And of course who doesn’t love all of those things combined with an adult beverage or two (and Rose!). Well @savannahjessie and I took @rorofrommexico ad all the accessories and headed to Sauble Beach to have some fun with @hoodieruns and the crew for some...