Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Challenge Time

  IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a new challenge for you. Last month, complete 1,000 (or 1,500/2,000) Push-ups in 31 days. Was it impossible? Nope. Did people ‘skip’ it because Push-ups aren’t their favourite movement? Maybe. Don’t worry if time got the best of you, these challenges...

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and with the help of @judyyu15 and @jameshung15 took some pictures. This would actually be our second of three engagement photoshoots and definitely the most active (as long as you are...