Happy St. Patrick’s Hangover

@eastbound_power with some get well soon balloons while I was rowing…   Well it’s been a month… Like I’ve been MIA for 30 days… What’s been going on?   LOTS.   www.bigbrnz.com was down for a bit thanks to some DNS issues… I missed on the February Sit-up Challenge (mostly because I was sick)… I started the March Calorie Challenge…...

Kind of a Big Deal

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to Blogger about starting my fitness journey. The post was called ‘Getting Ready’ (click to read) and it basically gave a little bit of a background of who I was and...