Happy St. Patrick’s Hangover

@eastbound_power with some get well soon balloons while I was rowing…   Well it’s been a month… Like I’ve been MIA for 30 days… What’s been going on?   LOTS.   www.bigbrnz.com was down for a bit thanks to some DNS issues… I missed on the February Sit-up Challenge (mostly because I was sick)… I started the March Calorie Challenge…...

Kind of a Big Deal

A very Happy 5th Birthday to CrossFit Canuck!   August 8, 2009. What’s significant about this date? Not too much really, it was just the first time I posted to Blogger about starting my fitness journey. The post was called ‘Getting Ready’ (click to read) and it basically gave a little bit of a background of who I was and...

Words of the Day

Hips/Pelvis for Display Purposes…   Neurogenic Inflammation…   WTF?   Well I’m recovering post visit to the Wizard (Ian) and let me tell you, it still freaks me out how crazy funky Muscle Activation is. There are naysayers for everything in life, look no further than US President Trump saying ‘Climate Change’ doesn’t exit. Yeah, right. Have you seen Florida...