Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...

So Where Have You Been

Fogged out just a bit here… Busy times, busy times… Where are the CrossFit posts?  Where are the cycling posts? How about a running one? Tiddlywinks? C’mon BigBrnz, there has to have been something… Fear not my friends, I haven’t been completely stationary over the last 73 days. There haven’t been mad stretches of lying on the couch, eating bon...