Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Put a Pin In It

  Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been crazy. Everything has been sideways for the last little while through a combination of work, study, life, activity and everything else. Is this different from what’s going on in your...

FLASHBACK

  What were you doing in November of 2015? For this flashback we look back to a CrossFit Engagement Photoshoot. @savannahjessie and I commandeered @CrossFitCanuck for a sunny afternoon and with the help of @judyyu15 and @jameshung15 took some pictures. This would actually be our second of three engagement photoshoots and definitely the most active (as long as you are...

15,640lbs and New Kicks

  So these posts are going to be coming at you a bit out of order. Not a huge deal, but just in case we get to my ride blog and you think to yourself WTF? This happened way before he got new shoes, why are we only hearing about this now. Through the joys of time management, I’m trying...