The Open, A Five Part Series (Part 4)

(Mar 14, 8:47pm) – Welcome to episode four! If you missed last weeks’, there were lots of big thoughts about my future participation in the CrossFit Open.  The realization that the sun has set on this chapter and will rise tomorrow, shedding light on something new. To be clear, I’m not sure what that is yet, but eventually I will figure...

The Open, A Five Part Series (Part 3)

(Mar 7, 8:30pm) – This week has flown by… like literally flown. All of a sudden it’s Thursday night and I am having trouble on remembering how we got here. I’m sitting here in relative comfort compared to last week, but still I know the monster (pain) is still lurking around. My phone has just started going crazy with talk...

The Open, A Five Part Series (Part 2)

(Feb 23, 8:14pm) – The Open announcement is LIVE. I haven’t been able to really pay close attention because we have company over, but I sneak a glance at my phone as the @CrossFitCanuck Facebook Messenger feed starts to light up. I start seeing comments like ‘Guess I’m Doing Scaled’ and ‘So much for doing RX for the whole Open’....

Big Things on the Horizon

This little blog has evolved many times since I first decided to use it to track workouts. From simply tracking movements and weights to its current form, it has been many things.  It has even allowed me to share important moments, thoughts and feelings. Whether you read it to keep up on my latest adventures, get info on some new treatment...