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Play Smarter and Harder

  It’s all about being smart. As I have gotten older I’ve taken a page out of @richfroning book and decided to work smart.  I know my limits… well at least some of them. With the state of my knees, extreme loads and depths at or below 90 degrees cause some issues. When you get a WOD or any type...

Challenge Time

  IT’S CHALLENGE TIME!!! That’s right kids, as the calendar flips to a new month, my brain flips to a new challenge for you. Last month, complete 1,000 (or 1,500/2,000) Push-ups in 31 days. Was it impossible? Nope. Did people ‘skip’ it because Push-ups aren’t their favourite movement? Maybe. Don’t worry if time got the best of you, these challenges...

Put a Pin In It

  Happy Turkey and Oktoberfest!!! Aside from cobbling together a food posting while in transit to SecTOR (a cyber security conference for all the geeks out there), it has been crazy. Everything has been sideways for the last little while through a combination of work, study, life, activity and everything else. Is this different from what’s going on in your...