Time vs. Distance

Lots of Nights working with these Guys. Congratulations to Gord and Cheryl! Simple enough right? Get to a predetermined distance within a variable window of time in order to achieve your goal. For some it’s very straightforward. Complete a set distance in a certain period of time. That’s it, that’s all. Simple. For me the distance isn’t just a literal...

Milestones and Grindstones

Where I spent a solitary Sunday afternoon… Milestones? Well how about a spirited round ‘Happy Anniversary to Me’ (and I wouldn’t say no to drums or Handstands either)? Can you believe not 3 days after my last post, I celebrated my 2 YEAR COACHING ANNIVERSARY at @CrossFitCanuck. 2 whole years!! It’s crazy right? I probably couldn’t tell you exactly how...