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Saturday (December 19) – You know those
days when you have the greatest intentions but it seems like the world is
conspiring to stop you. Well that would be Saturday. I had the best of
intentions, get into @CrossFitCanuck early, WOD with @SarahBassels and then do
some lifting with Wakefield. That’s
right, the long lost Canuck was coming in for a little visit. Sadly, I slept
through my alarm and only made it in to see Baz finishing up a rowing session.
Oh well, best I could do was apologize and get warmed up.
days when you have the greatest intentions but it seems like the world is
conspiring to stop you. Well that would be Saturday. I had the best of
intentions, get into @CrossFitCanuck early, WOD with @SarahBassels and then do
some lifting with Wakefield. That’s
right, the long lost Canuck was coming in for a little visit. Sadly, I slept
through my alarm and only made it in to see Baz finishing up a rowing session.
Oh well, best I could do was apologize and get warmed up.
Warm-up
500m Row
OK, easy peasy, I will just do the Clean
& Jerk 1RM work and then maybe a little DB Press WOD. Well that didn’t
work. 3 lifts into the light weights and things were going squirrely. I couldn’t catch, my presses were going sideways
and backwards and it was generally a lost cause. As @SarahBassels watched on,
she agreed that it was a not pretty.
& Jerk 1RM work and then maybe a little DB Press WOD. Well that didn’t
work. 3 lifts into the light weights and things were going squirrely. I couldn’t catch, my presses were going sideways
and backwards and it was generally a lost cause. As @SarahBassels watched on,
she agreed that it was a not pretty.
Brutal…
These weren’t much use today…
Still I tried. Mobility and some stretching
were the only positive today, well that and seeing some familiar faces.
were the only positive today, well that and seeing some familiar faces.
Beez
