So, We Begin Again… From Scratch

Stretching the giant tree trunks… Friday (October 23) – So it’s been a while. When last we talked (or I typed and you read), I was sharing a pretty scary event with you. Thank you to those who passed on kind words after reading that little tidbit about fear. I’m fine. Well, fine as of right now. I haven’t had...

Playoff Fever and the Top Shelf

At the game with these goons! Thursday (October 8) – I CAN’T FEEL MY ARMS! Ok, don’t panic. It’s still dark, I didn’t take magnesium and oh yeah, we worked the arms like it was our job yesterday. I wasn’t planning getting anything off the top shelf today, that’s for sure. Well, that was the plan until I got back...

Warm-up The Biceps

TThhhrrruuuuussssstttteeeerrrrrssss…. Wednesday (October 7) – So remember that time when one of my goals was a body weight Bench Press? Well 2 things have happened, my body weight has gone north and my Bench Press has gone south. Not surprising because I have been lax on my WOD schedule, but it is still very upsetting. Sometimes you have to get...