More New Things

Blazing Fast Feet Thursday (September 10) – Well so far September has been filled with new things and Thursday marked another first for me. My first @CrossFitCanuck Weightlifting Class. From the evolution of Thursdays when it was just @CadProOO and I being led by @DefconRX in our almost 1-on-1 CrossFit classes. I watched as lifters came in following the regular...

Listen for the Voice

Last Canuck Lite with @SavannahJessie and Coach Z (@zlreyes) Monday (August 31) – All good things must come to an end. Hmm. Disagree. Nothing has to really end if you don’t want it too and sometimes there just needs to be a little break. As I sit here on the Labor Day long weekend finally getting caught up (which sometimes feels...