Appreciate

Appreciate your people… Wednesday (August 26) – Now if you’ve been following along over the course of the years, you know that I’m not a ‘sharer’. Don’t get me wrong, I am more then happy to share my toys with you (as long as you take care of them), but feelings and such, I still have a hard time. I’ve...

And Where Do We Go From Here?

Still looking for the path… Monday (August 24) – So after my adventures in the far reaches yesterday, I wasn’t sure what the body would allow me to do today. I was a mess. My only thoughts upon walking in the house, get food, find sugar, sleep… I wish I could have completed that last item a little better. I...

Eating Sandwiches, Not The Fun Kind

@SarahBassels and I post Sandwich Saturday (August 22) – I needed a night off. Bigtime. Oh, I forgot to mention that we are currently undergoing major renovations at work and as a result, the IT Boys (@phillyk007 and I) have been doing our best impression of ‘2 Guys and a Truck’ moving company. It has been less than pleasant. Oh,...

When You Have Nothing Left

I’m OK, thumbs up… Wednesday (August 19) – Here’s a question for you as you read this. How do you push yourself to keep going when you really don’t want to? Now some people use competition to drive them, others just try and keep up to the person in front of them. I ask, because I am really interested in...

Getting Chased

Gently Glistening… Monday (August 17) – so I was pretty discouraged after the little bit of a setback I had on Friday night, but the key to success (life, health, fitness or whatever) is to learn and apply that knowledge. I was exhausted. I had not been eating properly between WODs, my hydration was off and I had not been...

Finally Hit The Wall

@SarahBassels is BACK!!! Friday (August 14) – Yup, there it is folks, the Wall. That famous obstacle that taunts, “don’t go to hard or you will run face first into me”. Sure there are lots of things in life we have to fight through, but sometimes we have to listen when the body says stop now or its Netflix and...

What About The Running

Post WOD Crazy Eyes… Wednesday (August 12) – So I mentioned that @savannahjessie challenged me to a Century Challenge on Nike Running and to date I have absolutely sh*t the bed. Unlike the last two years where I was training for the Scotiabank Waterfront Half Marathon, this year I have been avoiding the pavement. Actually that’s harsh, I have increased...

What Are You Looking At???

@paulperena and his covert selfie… Monday (August 10) – See what happens when you leave your iPhone unsupervised? You find random photos in your Camera Roll. Have you ever had this happen to you? I know that @sarahbassels has. Well the catch for these unattended selfies is that when you have a blog, these selfies become famous. OK, maybe not...