Sunday Without Wheels

After the madness… Z visible teaching in the back… Sunday (July 19) – Sunday? Not on the bike? Still sweating? You betcha! Today was meeting day. Once a month (ish) the @CrossFitCanuck Coaches meet to go over stuff, exchange ideas (new warm-ups, progressions and the like) and then we throw down. Now I don’t know if you have noticed, but...

You Are Playing With Fire

This is SERIOUS… Friday (July 17) – Don’t poke the Bear. Seems like simple and straight forward advice doesn’t it? Still some, let’s say, stupid people go out of their way to be mean and two-faced. It’s ok if you want to do it to me, go ahead, I’m a big boy. Don’t however pick on my people. It makes...

BA NA NA!!!!

Minions!!! Monday (July 10) – WOOHOO!! Now I missed a workout day on Friday (and a #CanuckLite as I will now be calling CrossFit Lite) due to truly terrible time management. On a happy note, this terrible scheduling error fell exactly on the opening night of the MINION MOVIE!!! You can keep all your geek, nerdlet, big kid comments to...

Sun’s Out, Guns Out

Gunshow? C’mon Megatron… Wednesday (July 8) – Well I’m excited to still be able to function after the madness that was Monday night and my first double. It’s funny, but @CADPRO00 asked which was harder (CrossFit or CrossFit Lite) and I wasn’t sure I could give him an answer. They were different, but both were incredibly challenging albeit (always wanted...

Top of the Heap

Living Dangerously, But Can’t Breathe Face Down Monday (July 6) – Well I am certainly feeling Saturday’s 40K when the alarm went off at 430am. Yeah, you read that right. Today was my first class teaching the 6am and 7am classes and as a result the super early wake up. My quads and hips were very tight and my eyes...