Wednesday (June 24) – Queue the drum. Bring in the crowd noise. THUNDER! The guitar riff picks up. THUNDER! We do a Burpee. Wait, what was that? I don’t remember
Month: June 2015
Applying Knowledge
Post WOD/Cash-out Stretching Monday (June 22) – Do you know what DOMS is? No? My bet is that you probably do, you just didn’t know what it was called. DOMS
Paul Bunyan Minus the Plaid
@arboristriley way up high and @keilshammer way down low… Saturday (June 20) – You see me talk A LOT about CrossFit, some biking, nutrition and in my Duathlon and Half Marathon
You Make Friends with Salad
6am Class with our victory SALAD!! Wednesday (June 18) – It’s amazing what people will do to get some spinach. Wait, what? That’s right, the original Mamma Bear (@katieandrian) put
Deep Thoughts…
Check out my new shirt from @savannahjessie! Wednesday (June 17) – Sometimes you learn a lot before the sun rises. Interesting concept? It is, especially when your eyes are barely open.