That Wasn’t How it Was Planned

Drop off 1 of 4 Friday (April 24) – Now I’m sure when this was programmed, Tavia was thinking, “the end of April should be warm enough”. Warm enough for what? Well since @CrossFitCanuck changed sides of the street, there is a whole new world of running possibilities that have opened to us before, during and after WODs. That was...

Catching a Meteor

Monday (April 20) – Press the reset button, the weekend is over and we are back to it. This Monday is a little bit different and I will tell you why (really, you have no choice since I’m the one writing this, but I promise it will be worthwhile). Today is another birthday at @CrossFitCanuck (geez, there was a whole...

The Program

Home away from home… Monday (April 13) – You can’t have improvement if you are doing the same things over and over again. You just can’t. The body will always adapt to find the easiest way to do anything. Same goes for CrossFit and today we started the new ‘Conjugate Method’. Basically we are going headfirst at our deficiencies that...