I Do Like Routine

Aftermath Wednesday (March 18) – Twice in a week? Two days back-to-back? Such a thing hasn’t happened for a really long time (too long really), but it’s nice to have a routine (even if it’s a tiny one). If you haven’t figured it out by now, I like a schedule. When I first started @CrossFitCanuck I was there every Mon,...

The Happiest Time of the Year

Weak wrists… Boo… Thursday (Feb 27) – It’s here. OMG (Oh my god for those who aren’t down with the short forms). The 2015 CrossFit Open starts tonight at 8pm with an announcement and a throwdown involving the 4-time CrossFit Games Champion Rich Froning. Now @CrossFitCanuck we have a little tradition on announcement night involving viewing the announcement and then...