No Resolutions Here III

Found Coach Baz! Tuesday (Dec 30) – Ah Tuesday, rest day for most of the year but the middle of the road in this last 3 days of 2014. Tomorrow I will give you a new feature, the Year in Review Edition, but today it’s time for the annual classic No Resolutions Here Edition. Most people make New Year’s Resolutions,...

So Much Turkey…

#selfieface with Tav! Monday (Dec 29) – There’s nothing like a good solid dose of reality to reinforce the fact that you’ve been slacking over the holidays (and the weeks leading up to the holidays in my case). Depressing. I don’t want to make excuses, but as the stress of the last month has slowly decreased, along with the frequency...

Merry Ho-Ho

Tuesday (Dec 23) – As I sit here writing this post on Christmas morning (well, alright, Christmas early afternoon), let me wish Everyone a very Merry Christmas. Tis the season between Black Friday and Boxing Day where hopefully we are able to find time to spend with family and friends. Hopefully we can be a little nicer, not just during...

Secrets of My Universe

Thrusters for DAAAYYSSSS at 730p Wednesday (Dec 17) – Space, the final frontier. These are the voyages of the Starship Chocolate… Wait, wrong channel. What a very exciting day, busy, stressful, rewarding, challenging and a host of other descriptors that it is too early in the morning to come up with. What we have here today (or yesterday for those...

More Responsibility

Where’s my Supernova????? Wednesday (Dec 3) – @weliftathletics just about broke me. I’ve had trouble walking, sitting, sleeping… My quads, hamstrings and calves have been very, very tight. I guess I deserved that, as my CrossFit Schedule has been much disrupted over the last several weeks and I’ve only managed 3 WODs in the 2 weeks leading up to We...