Coach D’s #530 Thursday Crew Thursday (Nov 27) – The writing was on the wall. You had to know it was coming. It doesn’t make it any easier though, tonight
Month: November 2014
Adapt and Learn
Have you seen this Baz? Wednesday (Nov 26) – Leading and designing the Warm-up Part 2. After Monday, I got feedback from Tavia and tried to incorporate that into how
Something Ventured, Something Gained
Look what came in the mail!!!! Tuesday (Nov 25) – I am SO EXCITED! So as this week kicked off, I got a challenge from Tavia to create my own
Will You Be My Partner???
Post WOD in Unionville Saturday (Nov 22) – What’s this? A post on the day that it actually happened? I know, crazy concept. I’m a creature of habit. I like
Looking For a Helping Hand
Looking For a New Owner Thursday (Nov 20) – Looks like I still know where @CrossFitCanuck is, but it has been a tough week to get there. Even tonight for
The Reveal of Operation GrandSlam
Friday (Nov 14) – Before I get to the ‘Reveal’, let’s talk about the Friday activity. I know, that I haven’t been 100% on top of posting, but it is