Switching Gears

Row Command Centre Switching gears? That’s right followers, with the Half Marathon over, Tavia has now begun my training for the Canadian Indoor Rowing Championships with an eye on getting to the Worlds. A tall order? Possibly. I need to shave 60 seconds off my best 2,000m time, but anything is possible with hard work. I’m not fooling myself here,...

Baby Steps Forward…

2 Checkmarks… Slowly items on the board are getting crossed off. I had 4 goals on the big board for 2014 and I have now checked off 2 of them.  I competed in the CrossFit Open and I have successfully completed my Level 1. The remaining items, well those are going to be a bit more difficult. This Sunday, I’m...