You know, there will always be those days where you don’t really want to do anything other then urn off the alarm, roll over and sleep in. Today was that
Month: September 2014
Party of Three
How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website for more awesome designs! www.fitnfreshgear.ca You know, I almost broke
More Pull-ups???
I Know You Two! Welcome to Wacky Wednesday. It was throwback night @CrossFitCanuck for the #530Crew. The long lost @SarahBassels was WODDING and Alain and Carm are back! It’s just
Double Your Pleasure
Stretching Selfie There is so much to do right now and not enough hours of being awake to do them. The body needs sleep (and protein, calcium and other things)
The Aftermath
Mr. Bruce Sometimes you have to do things that hurt. Today was a perfect example of that. With the weeks ticking down until the Half Marathon and packed weekends between
Wakefield and Teamwork
First let’s take a #selfie First, I have some good news! I’ve been selected as Fitfluential Ambassador! Fitfluential is a global network of fitness enthusiasts that help promote healthy living