Time For Something New

All good things must come to an end. We’ve (finally) finished the Shoulder/Muscle-up/Pull-up Cycle @CrossFitCanuck and now it is time to do something new. My Shoulders thank you Jillian, well they did whenever we were done. Now we begin Wendler. I’ve got no idea who Wendler is, but I have a feeling that when we are done with this cycle,...

Mac ‘n’ Bacon

Yes Please So by the time this is posted, the lifting and the competing are done. I wanted to say CONGRATULATIONS to @platformassassins (@DefconRX, @zlreyes, @matt_5577, @jeffortiz and @akaribatman) who were competing at a lifting competition in Belleville and to the Canucks competing in the Masters Competition at CrossFit Altitude (Denise, Lou, Mike, Robin, @humphrda and @suzanawmg). Thanks @SarahBassels Warm-up...

Christmas in September

Thursday. Not quite Friday, but a long way from Monday. It’s been a rough week running wise (in like I haven’t been) and it’s been an even rougher week studying wise (it’s going slowly for my L1 and not at all for the Microsoft Certification party). I’m getting a little bit freaked out. It’s like the old days of University,...

Things Are Getting Back to Normal

Oh the sweet structure of routine. Now before you think that CrossFit is boring or the programming is ‘the same old same old’, give your head a shake and let me explain. I’m I creature of habit. That is how I find success. If you don’t have to think about something and make it routine, then you don’t give yourself...

Party of Three

How do you like my sweet new shirt? @fitnfresh made this for me, make sure to check out her website for more awesome designs! www.fitnfreshgear.ca You know, I almost broke my own rule, thinking about cherry picking the WOD. I hate it. You have a full class, the WOD is posted and everyone bails. I almost did it, but only...