2nd Annual Canuck Games

Well it’s the Labor Day Weekend, the end of summer (hold back the gasps and the wroth, it’s just how I feel) and time for what has become a pretty cool tradition at @CrossFitCanuck. It’s time Ladies and Gentlemen, for the 2014 Canuck Games. The event where the Canuck family gets together for a little family throwdown to say goodbye...

Fighting Till The End

Well everything seemed to be working when I finally pulled myself out of bed this morning, but it wasn’t at my normal time. After the 5KM post WOD, I figured I deserved a little bit of a ‘sleep-in’. I was a bit stiff, but other then what are starting to be normal aches and pains, I was tip top. Today...

Just Keep Swimming (in Dori’s Voice)

Circa 2005 The leaves just keep turning here and while I didn’t run (mostly because it was back to back days), @SavannahJessie still helped me get some work done this morning. While she went down to the condo gym, I did something I haven’t done in waaayyy too long, I hit the pool. Now the pool isn’t Olympic sized and...

Coming and Going

There are so many things going on right now, I’m not even sure where to start. I’ve been declutering my condo in preparation for a major life change, I’ve been having trouble dragging myself out of bed for Half Marathon Training (or ANY training) and I’ve been fighting my body again and some stupid nagging little things (ankle, Achilles, knee...