Looking Purty

Baz dressed up for some ‘girly’ stuff and not happy there was a picture… If there was ever a day that I did not want to show up at the box, today was that day. After a week of fighting off the cold that @SavannahJessie has been rocking, my defenses have finally succumbed and I have the hacking cough and...

Farewells and Burpees

I’m just going to rest here… Until tomorrow… We are saying goodbye to a Canuck today as she heads to Team Canada’s U-18 Basketball Camp and then to the University of Memphis. Before Cheyenne leaves though, we’re doing a farewell WOD. Think birthday WOD but with more Burpees. Burpees just seem to make everything worse. I think the thing that...

With a Whimper and Not a Bang

The end goal… The adventure is something that will always be ongoing. If I stop ‘working’ (CrossFit, Cycling, Running, etc) then I could very easily fall back into old habits and ways. This blog keeps me accountable and it helps me show the journey.  It’s not always easy. It’s not always pleasant, but it is an accurate representation of what...