The Devil is in the Details

I know I’ve said it before, but if you miss a week @CrossFitCanuck, when you come back it’s like starting all over again. The routines don’t change (ok, this time they did), but with our programming, Jillian has us working hard (possibly harder then most). We don’t complain, we don’t snake the Cash-outs (for the most part) and when competitions...

Team Awesome Sauce

Well it’s been a busy few days. Now you haven’t heard from me since Thursday, but that doesn’t mean I have been completely idle. First off, big thanks to @Leslie_Morton and @C_R_Morton for hosting this weekends fun. Now the dietary intake may not have been to spec and the booze may have been flowing, but the Bocci-Texas Horshoes-Beersby-Sequence tournament kept...